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Mindfulness in Gardening: Meditations on Growing & Nature

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Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden.

This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.

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The Royal Parks is the charity that cares for the most famous collection of urban parks in the world. We provide free access to London’s beautiful, natural and historic green spaces, to help improve everyone’s quality of life and wellbeing.

Mindfulness in Gardening Book
Mindfulness in Gardening: Meditations on Growing & Nature Sale price£12.99

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