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52 Ways To Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

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Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.

Walk this way

"An inspiring, informative and intriguing read. Offering a different way to walk a week, this book is packed with scientifically researched facts about the benefits of walking."

Lynda - Retail Assistant
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The Royal Parks is the charity that cares for the most famous collection of urban parks in the world. We provide free access to London’s beautiful, natural and historic green spaces, to help improve everyone’s quality of life and wellbeing.

52 Ways To Walk Book
52 Ways To Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Sale price£10.99

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